Short on Time? Hop Into a Mini Session
10 to 15 minute workouts that you can do while playing your favorite tunes. These short sessions are focused on core, arms, legs, booty and full body. You can do one if you are pressed for time or combine them to create your own class.
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Legs and Core
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Resistance Band Leg Burner
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15 Minute Cardio
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Thigh Burner
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At Home Arm Burnout
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UpperBody Resistance Band
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At Home Core Workout
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At Home Core and Booty Workout
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At Home Glider Workout
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At Home Arms Workout
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Core Pilates with Noel
A quick core-focused Pilates session with master instructor Noel Teubner—targeting strength, stability, and control from the center out.
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Full body pilates with Noel
Experience the power and precision of Pilates with master instructor Noel Teubner. A session focused on mindful movement, strength, control, and connection—designed to leave you feeling stronger, more balanced, and energized.
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Booty and Core
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Arms with Renay
